Is pain slowing you down or preventing you from doing what you want to do ... as an athlete, runner, weekend warrior, busy mom, office worker, or workaholic? |
Staying active and injury free is vital for health and happiness. It is also a requisite to having more energy, optimism, and creativity—all critical elements necessary to reaching your goals.
When injuries occur, with proper treatment we often can bounce back with increased vigor and determination. However, an injury not actively treated can linger on, leading us into a downward spiral of frustration, despair, decreased performance, unhealthy choices, and unwanted and self-defeating results.
So when injury strikes, it is important to address the issue head-on so you can return as soon as possible with the knowledge and understanding of what happened—why the injury occurred and what can be done to prevent a relapse.
Whether you are a runner, a triathlete, an office worker, a world-class athlete, or a weekend warrior, cutting-edge treatments are available to help resolve your injury and allow you to perform at your best.
These treatments are geared towards improving soft-tissue and joint
health (Active Release Techniques), implementing corrective
exercises to prevent muscular imbalances, and improving
bio-mechanics to prevent future episodes. :
Soft-tissue injuries can "silently" torment the active individual. When the initial strain occurs, an inflammatory response develops and a vicious cycle begins: the body’s natural mechanisms kick into gear, causing a repetitive cycle of repair, re-injury, and re-inflammation. This ultimately leads to adhesions and scar tissue formation, compromising muscle fibers, alters joint mechanics and keeps you from staying active!
| I make it my goal to eliminate or reduce the pain you may experience from staying active, or ... not active enough! | I have treated everyone from star athletes to the less-active office worker. I treat most active-lifestyle injuries and symptoms, including
| Runner's Knee | Shoulder Pain | Shin Splints | | Back Pain | Hip Pain | Headaches | | Hamstring Strain | Neck Stiffness | Posture Problems | IT-Band
Syndrome | Carpel Tunnel Syndrome | Scar Tissue
Adhesions | The most important element for me is to know how your injury occurred and then to: Identify and implement the best treatment possible, one that will eliminate, not just forestall, the pain—a treatment that will prevent the injury from re-occurring.
| Staying active and injury free is a key component to health & happiness, & critical to reaching our goals. | | My clients typically see results in 6 - 8 treatments. | Call 619-295-9791 today to schedule a complementary evaluation. I would like to hear from you and see if I can help "you."
I also invite you to join my mailing list for information on keeping injury-free while maintaining an active lifestyle. With your subscription, you also receive a complementary copy of my latest book: |
